bookbashuk Chapter 91: Weight-bearing exercises and swinging with multiple balls~
Chapter 91: Weight-bearing exercises and swinging with multiple balls~
The next day, Hyotei Academy Tennis Club.
During the lunchtime activity, Miyashita Rin and others were summoned by Coach Sakaki again.
"The Tokyo Contest is over. We, Ice Emperor, will definitely face greater challenges in the Kanto Contest. Therefore, in the coming time, I will ask you to set more stringent training goals!"
Sakaki glanced at Miyashita Rin, then glanced at Maki, Shido and the others, and spoke slowly.
He has already obtained the video information about the Capital Competition and has even watched it.
It had to be said that schools such as Seigaku, Yamabuki, and Fudomine all surprised him.
Although the strength of Xiangri and others is not bad, there is no guarantee that a few of them will be surpassed.
So something must be done.
"what?"
Xiang Ri's face darkened, with an ominous premonition.
"What kind of training is it?"
Jirou Akutagawa yawned, feeling a little weak.
Training is too difficult for him.
He has only three hobbies in his life, sleeping, playing tennis, and playing tennis with Marui.
Everything else feels pretty boring.
"It feels pretty good. Just hearing about the training makes my blood boil."
Ryo Shishido had a smile on his face, holding the handle of the racket with one hand and turning the racket.
"Taki."
Sakaki Taro didn't say much, just glanced at Taki.
Taki Oginosuke nodded, then touched his newly cut long black-blond hair and spoke slowly: "The weight should be at least three kilograms per person... and they must arrive at school at six o'clock before morning class every day for two hours. weight-bearing long-distance running,
One-to-many multi-ball combo training was conducted during the lunch break. In the afternoon, everyone in the club practiced serving and high-speed volleying.
The entire weight cannot be removed except by necessity... and must be carried with you even for bathing. "
"..."
"what?"
Xiang Ri and the others were dumbfounded, their minds buzzing.
Carrying weight?
Do I have to keep it on me all the time? Isn’t it necessary that I can’t take it off? This is too tragic.
"Are you wearing it all the time when you sleep? It will probably be uncomfortable when you turn over."
Jirou Akutagawa feels the same way.
"I think it's good. Give me a five kilogram weight-bearing sandbag!" Shishito Ryo said excitedly.
"Then give me ten kilograms."
Miyashita Rin smiled and said casually.
It's really good to carry weight, he just thought of it.
If some weights are added, such as weight-bearing vests, weight-bearing belts, sandbags, steel rings, etc., his physical fitness should improve even faster.
It may even have some impact on the improvement of Tai Chi, Wu Qin Xi, etc.
"Ten kilograms?"
"Would you like to start with three and five kilograms?"
"Improved so much all of a sudden?! As expected of Miyashita...!"
"..."
Xiangri and the others, who were still a little entangled, helpless and hopeless, suddenly stopped talking when they heard Miyashita taking such initiative.
Miyashita is such a genius, but she is still so hardworking.
How can they keep doing this...
"Ten kilograms is almost enough, but the seniors must act within their capabilities, especially Senior Shishido... Why don't you try three kilograms first, and add more after a week or two to get familiar with it..."
Miyashita was noncommittal and then spoke.
"I see."
Shido thought for a while, but finally nodded directly without refusing.
"Very good. It seems that you all have a lot of faith. Sandbags and other weights are arranged on the second floor. Atobe, please take them to arrange them."
Sakaki Taro nodded.
"clear."
Atobe snapped his fingers, and then everyone gathered on the second floor.
Atobe and others had already prepared the weight-bearing equipment, including weight-bearing vests, bracelets, steel rings, sandbags, leggings and sandbags, etc. It seemed that every part of the body had been taken into consideration and done to perfection.
Miyashita Rin casually took out a five-kilogram weight-bearing vest, and then tied two one-kilogram leggings and sandbags to his legs and wrists.
Finally, on the wrist, Miyashita also took out two one-kilogram weight-bearing bracelets.
Everyone else also made their own choices, but they basically chose the legs and wrists, which weighed in at four kilograms.
There are not many choices for other belts, weighted vests, etc.
After all, it needs to be tied to the body frequently. If it is tied too much, it will be a burden on the body.
"Okay, now there is still some time before the afternoon class, let's do multi-ball combo training."
Atobe also took some weights and then snapped his fingers.
The so-called multi-ball combo training refers to one-to-many, and simultaneous confrontation with tennis balls played by several different opponents.
It's like swinging multiple balls at the same time.
At present, it is the limit for Maki, Shishido and others to return a tennis ball. Two balls are still difficult to achieve.
Therefore, Atobe is not in a hurry, and the temporary goal set for everyone is to swing the two balls at the same time.
Soon, after hearing Atobe's snap of fingers, two ordinary members entered the room.
"Which of you comes first?"
Atobe looked at everyone at the same time.
"Let me try it first."
Miyashita moved her body and felt a little uncomfortable, slightly uncomfortable.
However, the weight-bearing effect seems to be obvious.
[Weight-bearing: Bear ten kilograms of weight, and your strength will increase after ten days! Improve your physique! Increased sensitivity! "
Just the weight alone had this effect, and he couldn't wait to try other operations.
……
"Okay, let's start from Miyashita first, serve a total of twenty sets of balls, and then rest for five minutes..."
……
Swish...swish!
As soon as Atobe finished speaking, the two players excitedly threw the tennis ball into the sky.
The people chosen by Atobe are very representative.
One is a big player with explosive power, and the other has special power-generating skills and serves the ball very quickly.
And as the two of them swung their rackets at the same time, two different explosions of air exploded in Miyashita Rin's ears.
"The body is a bit heavy..."
Miyashita's eyes moved slightly, and then the tennis ball in his sight quickly slowed down.
The next moment, he bent his right foot and kicked. Feeling that his body was not in control, he could barely hit the first tennis ball with the frame of the racket.
Bang.
It was too late for another tennis ball. His heavy body made his movements a little slow, and he could only watch the tennis ball fly directly from his shoulder.
"Second Group!"
Atobe didn't care at all and then snapped his fingers again.
At the same time, the two servers threw the tennis ball again...
……
[Catching the ball: Catching the ball 30,000 times while bearing weight will improve your eyesight! Improved accuracy! Tennis track control! Right arm strength improved! The reaction speed is improved...]
……
[Swing: Focus mentally, swing the racket five thousand times with all your strength, and the accuracy will be improved! Improve leg strength! Improve body stamina! 】
Thirty thousand times...
Five thousand times?
Miyashita Rin nodded secretly, feeling a little excited.
Before, whether it was catching the ball or swinging the bat, it would take at least a million times to improve again.
The effect under the weight-bearing state could not help but surprise him.